Unified timeline统一时间线
Heart rate, activity, sleep, weight and glucose from Apple Health and connected devices in one date-by-date view, with simple filters.把来自「苹果健康」和已连接设备的心率、活动、睡眠、体重、血糖按日期汇总到一条时间线，并可简单筛选。
YesHealth
医起行
Trust more. Live healthier.更信任·更健康
A calm, local-first health hub for iPhone. Bring together Apple Health and your wearables, see a clear timeline, and get gentle on-device insights — no sign-up, no ads, and your health data stays on your device.一款安静、本地优先的 iPhone 健康中枢。汇总「苹果健康」与可穿戴设备的数据，查看清晰的时间线，获得温和的本机洞察——无需注册、没有广告，健康数据留在你的设备上。
- No sign-up无需注册
- No ads or tracking无广告、无追踪
- Data stays on your iPhone数据留在你的 iPhone
- English & 简体中文English 与简体中文
Features功能
Everything in one calm place一切尽在一个安静的地方
YesHealth turns scattered health numbers into a clear picture you can understand — and share on your terms.医起行把零散的健康数字整理成你看得懂的清晰画面——并由你决定是否分享。
Daily & weekly insights每日 / 每周洞察
Summaries generated on your iPhone, explained in plain, gentle language — trends only, never a diagnosis.在你的 iPhone 上本地生成的总结，用平实、温和的语言解释——只谈趋势，从不诊断。
Week-over-week comparison周对比
See how this week’s steps and sleep compare with the previous 7 days, in everyday words.用日常语言对比本周与前 7 天的步数和睡眠变化。
Personal targets个人目标
Set your own daily step and sleep targets and track progress on Home. Your targets, not medical goals.自定每日步数与睡眠目标，在首页查看进度。这是你自己的目标，不是医疗目标。
Safe health Q&A安全的健康问答
Ask about your own trends. The chat runs on your device and politely refuses to diagnose, prescribe or suggest doses.询问你自己的数据趋势。对话在本机运行，会礼貌拒绝诊断、开药或给出剂量建议。
Shareable weekly report可分享的周报
Share a plain-text summary of the last 7 days in English or Chinese — only when you choose to.可将最近 7 天的摘要以英文或中文纯文本分享——只在你主动选择时。
Doctor-visit summary就诊摘要
A clear list of last-7-day numbers and data sources to support a conversation with your clinician. Not a medical record.清晰列出最近 7 天的数据与来源，方便你和医生沟通。不是病历，也不是诊断。
Medication notes用药备忘
Note medication names and times you enter yourself, as a personal reminder. No dosing or medication advice.记录你自己输入的药物名称和时间，作为个人提醒。不提供剂量或用药建议。
Symptom journal症状日记
Write dated notes in your own words with an optional Okay / Low / Rough label. Stored only on your iPhone.按日期用自己的话记录，可选「还好 / 偏低落 / 比较难受」标签。只保存在你的 iPhone 上。
JSON exportJSON 导出
Export a copy of your targets, notes and summaries as a JSON file and share it via the iOS share sheet.将你的目标、备忘和汇总导出为 JSON 文件，通过系统分享面板发送。
Optional reminder可选提醒
One gentle local daily reminder, off by default. Nothing is sent to a server.一条温和的本地每日提醒，默认关闭，不会发送到任何服务器。
Your units, your language单位与语言随你
kg or lb, mg/dL or mmol/L, English or Simplified Chinese, plus dark mode.体重 kg / lb，血糖 mg/dL / mmol/L，英文或简体中文，并支持深色模式。
How it works如何使用
Up and running in a minute一分钟即可开始
- Choose what to share选择要共享的数据
Pick the Apple Health categories you care about. You can skip, and change it any time.挑选你关心的「苹果健康」类别。可以跳过，也可随时更改。
- See your picture看清你的数据
Your timeline, targets and daily / weekly insights appear — all computed on your iPhone.时间线、目标以及每日 / 每周洞察随即呈现——全部在你的 iPhone 上计算。
- Share if you want需要时再分享
Send a weekly report or doctor-visit summary, or export a JSON copy. Nothing leaves your phone unless you share it.发送周报或就诊摘要，或导出 JSON 副本。除非你主动分享，数据不会离开手机。
Data sources数据来源
Works with Apple Health and popular wearables支持「苹果健康」与主流可穿戴设备
Apple Health is all you need to get started — no wearable required. Device connections are optional, use each maker’s own sign-in page, and can be disconnected at any time. Some connections may show as “Coming soon” in the app while they roll out.只需「苹果健康」即可开始，无需可穿戴设备。设备连接为可选项，在各厂商自己的页面登录，并可随时断开。部分连接在逐步开放期间，App 内可能显示为「即将推出」。
Apple Health苹果健康
Heart rate, activity & steps, sleep, and optionally weight and blood glucose — only the categories you allow.心率、活动与步数、睡眠，以及可选的体重与血糖——仅限你允许的类别。
Oura Optional可选
Sleep, readiness, activity and heart rate, after you sign in on Oura’s own page.在 Oura 官方页面登录授权后，读取睡眠、准备度、活动与心率。
Garmin Optional可选
Daily steps, calories, resting heart rate and sleep.每日步数、卡路里、静息心率与睡眠。
Dexcom Optional可选
CGM glucose readings in mg/dL or mmol/L — for information only, never for treatment or dosing decisions.CGM 动态血糖读数（mg/dL 或 mmol/L）——仅供参考，切勿据此做治疗或剂量决定。
Privacy first隐私优先
Your health data is yours你的健康数据属于你
YesHealth is built local-first. There is no account, and we don’t run a server that stores your health data.医起行从设计上就是本地优先：没有账号，我们也不运营存储你健康数据的服务器。
- No sign-up or account required无需注册或账号
- Health data stays on your device健康数据保留在你的设备上
- No ads, no tracking, no selling of data无广告、无追踪、不出售数据
- HealthKit data is never used for ads or shared with third partiesHealthKit 数据绝不用于广告，也不与第三方共享
- Insights are computed on your iPhone洞察在你的 iPhone 上本地计算
- You control permissions, exports and disconnections权限、导出与断开连接都由你掌控
Medical disclaimer医疗免责声明
YesHealth is not a medical device. It is for general wellness information only and does not diagnose, treat, prescribe or give dosing advice. Always consult a qualified healthcare professional. In an emergency, call your local emergency number.医起行不是医疗器械，仅提供一般健康信息参考，不进行诊断、治疗、开药或剂量建议。请始终咨询合格的医疗专业人员。如遇紧急情况，请拨打当地急救电话。